If you have worked in an office, you know what those long working hours hunched behind your computer can do to your body, especially your lower and middle back. I know this too well myself as I have been in radio for more than fifteen years now. Every morning, I hold fort for my listeners as we do the easy breakfast show together.
It was different when I was starting out. I was young, I had all the energy I needed then. But with time, it became a different story altogether. Gradually, my body started telling me things that I did not take seriously. When I was laid up at home for a week with back pain, I learned to listen to my body, and I learned that it is never wrong.
When I read an article online about sitting down being the new killer, that is, it can kill you just as drinking too much ca, I started getting worried. But I cannot work while standing up. So I decided to do more research about it. I learned that while we sit down and feel comfortable at work, it is not about sitting down at all. It is about how well we sit down, and the back support that we get from the chair.
If you sit down too much, you have a 54 percent chance of dying of heart attack. Fancy that. So it is the time that you decide to change lest you become a statistic in future.
While every chair has back support, this is disillusionment because most of the cheap chairs around the market are not made with back pain prevention in mind. Thus, they are just made for sitting down, but they are not ergonomic at all.
In my research, I have also learned that ergonomic office chairs can cost quite an amount of money, but in the last two years that I have been using such a chair at work, my back has healed and I enjoy my work more. Need I say that my production has gone up too since I hardly record any absenteeism? This chair is wonderful. I decided I would buy mine since the company was a bit reluctant. I figured that if I had been wheelchaired, I would come to work in it, so I went ahead and bought mine.
What should you look for when buying an office chair for your back? A few important things:
Adjustable hand rests
Upper and middle back support
Breathable mesh at the back
There are many more factors to consider. However, if you get these few right, you will have a chair that you will love, and which will love you right back.
But even with these factors, buying the right office chair can still be a problem. There are so many of them and they all claim to be the best. However, do not worry because I have done the research for you.
Looking for the best rated ergonomic office chairs? Check out officeworthylist.com today.
Here are two office chairs that you can buy:
Alera Elusion Series Multifunction Chair/Meshed Back
This chair has great padding on the seat. When you buy it, assembling it should be very easy, should take you less than 30 minutes. It has many impressive features for comfort, one of them being the back recline adjustment, forward and backward tilts and a breathable mesh for the back for those hot summer days. A gentle waterfall shaped edge helps to relieve your legs off the pressure that comes from sharp-edged chairs.
Adjustable, padded arms
Has a nice breathable mesh
Nicely padded seat for maximum comfort
It rolls easily on carpeted floors
Adjustable arm width allows it to fit big people
Easy to assemble
Might start squeaking after some time of use
Many lever functions which might be confusing
SPACE Seating Managers Chair with Leather Seat
This is a leather office seat with a single touch pneumatic operation for height adjustment. It has tilt functions – can tilt forward or backward and comes with padded adjustable arms. Because of the adjusting lumbar support, any person, tall or short can use this chair comfortably as they will find their comfort zone easily. It is cheap in price but not in quality.
Go to officeworthylist.com web page and know the most comfortable office chair brand.
Long-lasting leather seat
Breathable mesh for the backrest
You can adjust lumbar support to fit different people
Be comfortable for sitting on long hours
Arms may come apart after some use
Makes squeaking noises so you have to grease it